abendgules: (herald_cat)
 My lord Robert has posted a call to arms to all members of the PCS from Drachenwald on the Armour Archive, on behalf of Sir Vitus Polonius, Crown Prince of Drachenwald.
Please pass this along to your own kingdom lists, and assorted news-sharing circles, particularly for those attending Estrella.

------------------------------------------------

Unto All those members of the Popular Company of Sojourners, and eke those members of the Ancient and Honourable Principality Company of Sojourners, From Prince Vitus of Drachenwald, Greeting.

Right trusty and wellbeloved we greet you well and would have you know you all that we Prince Vitus, - who shall by right of arms and in Accordance with Law, Custom and Tradition succeede to the Throne of Drachenwald this Twelfth night coming - will make the pilgrimage to Estrella this coming year and that there, as is our right, We shall raise the banner of the aforesaid companies of sojourners, both Popular and Principalitine, that those members of the afoersaid companies who are are free to do so may take the field once more with their Kingdom of old, and fight with Us under the banners of Drachenwald and the Popular and Principality Company of Sojourners, to do new deeds of arms, and to hold faith with that charge that was laid upon them at their admission to the company, to glorify its name, and spread the reknown of the Kingdom of Drachenwald. Those who present themselves to Us, The Crown of Drachenwald, shall be accoutred with a token of the badge of the order, that they may display to all their right and achievement in and of that glorious Company.

So Speaks His Highness Vitus, Prince of Drachenwald.

Robertus Cantabriensis, Vox Princeps Drachenwaldensis

-----------------------

Going to Estrella? You got your PCS from Drachenwald? Come and fight with (Soon to be) King Vitus of Drachenwald!
(Not the Archive Vitus - the 'Real German Vitus'™, you know, the one who used to be a punk rocker....
(Hm... that doesn't help does it. ))

If you can wriggle out of your feudal obligations, then come and muster under the PCS Banner, fight once more for Drachenwald, and get a new cool Shiny pewter stone-cast, enameled, PCS Token.

If you could forward this to your Kingdom, Principality or Baronial Mailing list, I would be much Obliged.

There are 601 members of the company. How many will take the field at this coming Estrella?

Cheers

Robert
abendgules: (home sweet canvas home)
 Another highlights post, this time about the fighting - mostly because my sweetie was organising it.
The fighting schedule went very well this year, driven by Robert's passion for tourneys. (The fencing schedule went a bit wobbly, but that is someone else's story to tell.)

The Fat Guys Beer Pit hosted by Mssrs Paul and Floris was the opener on Friday - an easy starter, with a beer entry fee required, all challenges welcome, and the winner taking away all the resulting beer. This rolled on for a couple of hours, and picked up more participants as the afternoon went on and, unsurprisingly, resulted in a great deal of, well, beer and cheer, it being Master Paul driving it (Floris had only just arrived).

The torchlight tourney was brilliant for the fighters, but lacking the moonlight, was a bit lost on the viewers - the tiki torches kept blowing out. Robert set up four scenarios, where venans had to individually challenge a tenan at four locations - the fountain court, the entrance to the bridge, the bridge itself, defended by the 'black knight' (actually Thomas of Monmouth, in his fabulous new all-black lanceknicht steel kit - he looks like he's stepped out of a painting!), and then the prince of Insulae Draconis at the base of the tower. Lots and lots of fighting, lots of very happy fighters. The prince himself was walking on air he had so much fun.

The Oxford Roll tourney was a melee contest between the shires, with Thamesreach fielding seven fighters: Robert, Thomas of Monmouth, Gillette (orig. from Lochac, reg. at fight practice, at his first event), Mithrash (AEtenveldt, member of Clan Thunder ditto), Katherine of Great Chesterford, Ozbeg (reauthorised!), and Arnaut de Najac.

Note that there were seven fighters, even without the knights - at the whole event, there was just one knight, Sir Liam the prince.

Thomas outshone the lot of them in his new kit and wappenfrock, but between Robert, Arnaut and Katherine there wasn't much to chose from - raging authentic fighting mavins are us!

Pont Alarch also fielded seven fighters, most of them very new (but led by the skilled and crafty Alex of Darlington), and the shires of West Dragonshire and Mynydd Gwyn banded together to create a team of five, so it proved to be a 3-way contest of capture-the-flag (actually a static point, a domed buckler on the ground), a team contest, and grande melee, last man standing. I didn't witness it, but Robert says Thamesreach steamrolled crushed underf won firmly and decisively over the other shires, taking all three points.

Another tourney of the day was the Canterbury tourney, devised by ....can you guess? Where fighters order themselves by precedence, and issue challenges, and take turns taking on all challengers. The point is to do all *your* bouts at once, to push your own endurance (my sweetie is keen on things that improve stamina in fighting).

I think this works out that you end up fighting everyone twice - once to fight in another person's all-comers bouts, and once in your own.

Of course, there was storming the castle, which was run slightly differently this year. The castle battle now has five familiar scenarios: gateway, cobbbled courtyard, hall& servery (through narrow doorways servery openings), fountain courtyard, and finally the bridge to the tower. In previous years, folks chose sides and either attacked or defended through all five scenarios, rested, and then switched sides. But the second round was always shorter, and less enthusiastic, because everyone was wearing down.

This year, Robert tried out doing each scenario twice in a row (ie. Gate: attack, then defend; cobbled court: attack then defend, etc.) to see if folks couldn't better retain their wind and enthusiasm all the way through. I haven't yet asked him if this went better, but by all accounts it remains a firm favourite of everyone's Raglan fighting.

On Sunday Robert marshalled the first Prince's invitational tournament, where his Highness selected those he wished to see participate in a tournament, and Sir William sought out all those who were newest to fighting, or who had the least tourney experience in Drachenwald.

The tournament was a series of challenges, and was limited to one half-hour, to keep people from wearing out. This was a real pleasure to watch: about 10 fighters, with two women included, issued challenges to each other, from '3 good blows' to 'full out for a count of 20'.

It gave many folks who didn't have a lot of fighting background the chance to meet each other on the field. Most new fighters start individually, and everyone else in their practice will be more skilled, so it was wonderful to see novices finding opponents of similar skill level on the field, and having their own victories to be rightly proud of.

The winner was chosen by the contestants themselves, and His highness presented John of Bristol with a prize (a girdle book) and distributed small books with ID 'broidered on the covers, as fighting diaries for each contestant to work with in their training.

The last tourney of the weekend was Robert's birthday tourney, where he invited fighters to strike a good blow on him, to a total count of forty. He wasn't counting, and didn't set anyone to count, but is certain it took many more than 40 bouts to reach his count.

He was happy as a pig in mire: three full days of fighting, and no injuries or serious bruises, just slightly stiff. And the smug, he had it...
abendgules: (archery)
A short discussion about preparing for tournaments, with some tools for dealing with nerves.

Dealing with 'tournament nerves' is trickier than doing physical preparation. Most sports fans are familiar with seeing a good athlete 'choke' - not perform to their best ability, for no apparent reason.

This occurs to fighters when they are more concerned about the outcome of the tournament than the pleasure and the challenge of each bout. All they can think about is what others will think of them if they either win, or lose spectacularly.

(People who are so laid back they cannot get focused on tournaments have a different problem! nervousness and anxiety are much more common.)

One response is to develop goals for a tournament that do not include the outcome of the tournament: you cannot control that result, but you can manage how you approach the tournament yourself.

These goals can help keep you focused on your own performance, and worry less about the performances of others.

Some example goals - if I was discussing these with a fighter, I'd help them choose some goals relevant to their current performance:
- entering every bout at between 70-80% of full power/force (no 'no-brainer' bouts, no matter how new your opponent)
- focus on the current bout only ('wherever you are, be all there')
- engaging your opponent on your terms

A tool that can help you learn from your tournament experience more quickly is a fighting diary. Along with logging your practice goals and your practice sessions, keep a section of the diary for your tournaments.

During the tournament get a friend to help during you track your bouts, by:
- writing down each opponent's name
- as you (the fighter) come off the field, answer two questions very quickly:
1. How was your performance in this bout? Rate yourself out of 10 (strictly fighters' opinion, not scribes)
2. Give one or two keywords or phrases to help you remember what was special about the bout

You can do this yourself - but it's easier to get someone else to scribe, who isn't wearing gauntlets.

After the tournament, take 10-15 minutes to review these notes, and scribble down a slightly longer assessment of your performance. Be honest, but not needlessly hard on yourself. Think about whether or not you met the goals you'd set for yourself - fully, partially, only a bit. Describe the good parts and the bad parts of the tourney in your own terms.

This isn't a punishment. It's a very quick post-mortem, to help embed your experiences in a way that you can learn from them.

After your notes: shower, change, and feel free to set the tournament aside for the rest of the day.

As always - I'm happy to chat about ways to make more plans and preparations for tournaments, and have books to lend. Feel free to contact me directly.
abendgules: (archery)
This is a sort of part 2 of my talk about tourney preparation - some more concrete examples of what can help you prepare to get the best performances - to reach 'The Zone' - when you want to.

Top performances in the Zone are a balance of being relaxed, focused and prepared.

Part 1
Think of your best performances. What were the circumstances that helped you reach that relaxed, focused and prepared state? Consider things like:

- venue? setting? travel?
- weather?
- armour condition?
- tourney format?
- other attendees?
- friends and family?
- food, drink, seating, comforts?
- noise level?
- distractions? annoyances?
- rest?
- personal condition?
- mental attitude?
- emotional state?

Describe those best performances in writing - physical, mental and emotional conditions.

Part 2
What can you do to create some of those conditions with your own preparations? Write down what you can do to prepare.

Part 3
That same list from part 1 can equally serve as a list of the stressors that make reaching the Zone difficult.
For each potential stressor, you develop a plan of response. Try out the planned responses, and see which ones help.

Example: weather - don't fight well in cold, wet conditions
Response:
pack a cloak
stand and rest between bouts out of the wet
change or waterproof footwear
make sure of 20 mins of warmup, from slow up to full speed, before tournament

Example: food - need a full stomach to fight
Response:
get up in time for breakfast :-)
bring extra food to snack on between bouts, in small amounts that are easy to handle even with gauntlets on

Example: tourney format - don't like waiting my turn in round robins, it takes too long
Responses:
ask a friend to keep you company between bouts to fight temptation to peek at results sheet
keep stretching and moving around between bouts

This preparation thing takes practice, but before long, it'll become routine, and you'll be glad of the familiarity of your own preparations on the day of the tournament.
abendgules: (archery)
Originally posted to the Thamesreach list.

Many thanks to the fighters who came out last night to listen to a short talk about goal setting for improving your fighting, and a bit about tournament preparation.

As it's been awhile since I talked about these subjects, I went home with a head dancing full of clever things I *should* have said about goal setting - mainly providing some examples of what I meant, and how they might apply to your fighting.

So consider this the take-home assignment. :-)

Re. setting goals in your fighting plans. If you are honestly confident that the current level of effort you are investing in your fighting will achieve your dream, than the next step is to set goals.

- Short term goal: occurring between a week and a month from now.
- Medium term: 1 month - 1 season
- Long term: 1 season up to a full year - or up to five or ten year plan.

Many top athletes work towards an Olympics or world championships that don't run every year, so five year plans are not unusual.

SMART goals are:
Specific - clear and positive language (vs. 'stop dropping my shield')
Measureable - so you know once you've achieved it
Achieveable - like Goldilocks: 'not too hard' and 'not too easy'
Relevant - has to apply to *your* fighting plan
Time-bound - has to occur within a deadline

Here are some examples of short term goals.

The numbers suggested are pulled out of my head, but if I were developing goals with you, I'd work with your known skills & weaknesses, possibly by consulting an experienced fighter who has seen you fight.

Let's say you 'want to be a better fighter in time for spring'.

From the very broad and general goal of improving your fighting, you can tease out several more specific, relevant and time-limited goals, eg.

a. new skill: building a new double combination of blows by end of March
b. improved skill:learn to defend effectively against head shots - improve ratio of survival from current 10% to 40%
c. overall fitness: fight all the sparring bouts available at practice for the next 2 weeks

Next step - how do you achieve those smaller goals? Examples:

Learning a new combination:
- ask Sir Knight to walk me through a double combo on the pell
- practice the new combination for 10 mins at the start of every practice
- include the new combination in my sparring X times between now and end of March

Learn to defend effectively against head shots:
- do shield lifts 2-3x week, working up to 20 lifts/set, 2-3 sets,
- consult w/ armour geek about positioning my shield on my arm: is this the best angle for me?
- work on shield position and angle in sparring

Fight all the sparring bouts: this requires fewer strategies, but some support would include:
- showing up to practice on time
- getting into fighting kit upon arrival (rather than waiting for others to show up)
- using the pelle while waiting for others to armour up
- do 2 bouts of other aerobic activity per week, in addition to fighting

Sounds persnickety? It's certainly detailed, and takes practice, and followup, but it's not hard.

For homework: come up with 1-3 goals for short, medium and long term, and flesh them out with your plans to achieve them. I'm happy to correspond with anyone who wants to work on their goal-setting language and planning.

Is this on the test? In a manner of speaking - the test results are on the field. :-)

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