Inordinately pleased with myself

 ...for completing a 5k run at work, part of the annual summer fete.

I did 3 laps at a run/walk last year, but this year I did the full 4 laps, running, no breaks. And finished, upright and smiling.

With an extrapolation from my time last year, I was given 'most improved' prize for gaining (losing?) 4 mins on last year's time.

Today's post in my training diary on the Drachenwald fighters forum

I don't know if I'm fitter now than at 20, but I'm faster than I was 10 years ago. :-)